Have the need for speed? Use Gravity! Raise the anchor holding you back and let gravity work for you--we'll show you how! This video contains over 30 drills to help you move faster, in areas like Speed Strength, Short-burst Acceleration, Speed Technique, and Speed Specificity for Sports. There are also more than 20 tips for developing balanced movement within the body, as well as maximizing the body's own energy systems for sport-specific results. Bonus: An easy to use daily workout will get you there fast! Find out how Stride Length x Stride Frequency = Speed! |
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Speed & Acceleration Workout DVD
