This 12-week program includes a written description of the drills and exercises necessary to improve racquetball speed, strength, agility, quickness, and conditioning. The Racquetball Speed Program is a comprehensive, 12-week guide to improving your speed, quickness, strength, and conditioning for racquetball. This Program has it all, including sections on training mental toughness and how to condition yourself specifically for the game. We take into account periodization of strength and speed, and training your energy systems based on your heart rate. This is all you need to know! The Program includes a section on menuing to teach athletes how to integrate any existing equipment into the Program, but is designed to work with no additional equipment. Included are charts to help athletes keep track of their strength and speed training workouts with the numbers of sets and reps they are doing for each of the four phases of the Program. This is a comprehensive, daily training guide. The information is complex enough for coaches, yet it is organized into an easy format so that athletes of all levels will have no trouble following the daily workouts. |
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Racquetball Speed Program
