| Welcome! Speed Quest Instruction, Inc. provides explosive movement training to athletes of all sports from beginners to the pro's, with an emphasis on sport-specific performance. At Speed Quest, we are dedicated to helping coaches and athletes with all of their speed and movement needs. We offer athletic training programs for most sports, the highest quality speed training equipment, comprehensive books and videos, and personalized speed instruction.
Education is the most important tool you can use in any training program. At Speed Quest, we want you to have the information you need to reach your goals. Equipment does not necessarily make better athletes. Excellent technique and skill development combined with equipment can make a huge difference. You can rely on us for free educational information through our newsletter and training tips, and support if you do choose to purchase products. Since 1995 our goal has been to provide you with the most cutting-edge training information available. We wish you the most explosive success!
Speed Quest Training Methods
All of the Speed Quest instructors are thoroughly versed in the safest and most effective methods to make athletes more explosively powerful, quicker and faster. We have a staff of highly qualified personnel each with an area of expertise in addition to an excellent working knowledge of general speed training techniques. We use a variety of drills from flexibility to maximum speed, and a wide variety of agility and balance-based training. All our drills emphasize safety and injury prevention. Teaching body control and core stabilization help assure the safety of the athletes.
The key to everything we do is the neuromuscular system. The muscles and nerves must be educated not only on how to move, but how fast to move. We teach excellent technique and the elimination of wasted motion. All of the training is very specific to the movements demanded in the sport. The athlete that moves the best is often the most powerful player. We are first and foremost movement specialists, working to combine all athletic attributes into maximum performance while teaching athletes and coaches to maximize efficiency every step of the way.
Our emphasis is on service. As part of this service we do make some equipment available for sale, primarily the products that we feel are the most useful. In addition, we have a wide variety of book and video aids to help coaches and individuals maximize their training programs. |
Speed Quest Instruction, Inc. was founded by Scott Phelps. Scott has been involved in speed and movement training since 1985. He has worked with numerous Professional teams and athletes, including NFL Football, NBA Basketball, Major League Baseball, US Olympic Programs, and collegiate sports. Scott was himself a world class athlete in college, and is a State Championship High School Track Coach. This diversity of skill and experience levels gives Scott a unique perspective on meeting the needs of both coaches and athletes in developing a training program. His emphasis is always on teaching correct technique, and educating the athletes on how to maximize their efficiency and performance through movement. Scott has also produced over 20 videos and written over 10 training manuals to help athletes improve.