Private and Small-Group Lessons
These highly personal sessions are tailored to meet your own unique training needs. Sessions can be one on one, or in small groups of up to six athletes.
Click here for a fee schedule.

Group Sessions
Group sessions are a more economical option for training. We can work with your entire team, or will try to match you up with athletes of similar training requirements. Group sessions are excellent for incorporating more competitive skills into each session, and also for long-term students interested in keeping skills fresh and costs down. Click here for a schedule.

Team Training
Let us come to your team and teach them how to improve athletic performance! We will work with both coaches and athletes on the most important skills for success, and evaluate the areas that will be most helpful to your unique situation. Call us for details.