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Recent Articles (click title to read)

Principles of Linear Speed
Feb 2010 As in all sport skills, speed training should start with the basics and expand from there.....

Basic Body Mechanics for Speed
Nov 2009 Can we make people faster? The answer: Yes and no. Yes, because there are elements physically, such as

Drills for Enhancing Agility Through the Core
Oct 2009 Agility is hard to define, but I like the term "organized chaos."

Older Articles

Sep 2009

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Apr 2008

Jan 2008

Biomechanics - Most efficient movement skills possible to produce and generate force. These can be general or sport specific.

Quickness - An impulse action to any stimulus for a short distance or time.

Maximum Velocity - The maximum rate of speed any mass can travel.