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Recent Articles (click title to read)

Principles of Linear Speed
Feb 2010 As in all sport skills, speed training should start with the basics and expand from there.....

Basic Body Mechanics for Speed
Nov 2009 Can we make people faster? The answer: Yes and no. Yes, because there are elements physically, such as

Drills for Enhancing Agility Through the Core
Oct 2009 Agility is hard to define, but I like the term "organized chaos."

Older Articles

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Acceleration - The rate of the increase in the speed of a mass. For athletes, this can generally only be done for 6 -7 seconds.

Impulse - The moment of change of muscle contraction from eccentric to concentric or the reverse.

Eccentric - Lengthening of a muscle.